Books by Debra Waterhouse

Outsmarting the Female Fat Cell After Pregnancy

Every Woman's Guide to Shaping Up, Slimming Down, and Staying Sane
After the Baby

by Debra Waterhouse

Paperback, 2003

Outsmarting the Female Fat Cell After Pregnancy"Useful for new mothers, those still struggling even as their 'baby' enters school, and perimenopausal women." — Library Journal

$14.95

Outsmarting Female Fatigue

Eight Energizing Strategies for Lifelong Vitality

by Debra Waterhouse

Paperback, 2002

Outsmarting Female FatigueDebra Waterhouse has the solution to the 'energy crisis' afflicting millions of women . . . bound to add life to your years . . ."
— Glenn Gaesser, Ph.D., professor, University of Virginia

"This book is a lifesaver for women and a wake-up call for all . . ."
— Paul Pearsall

$17.95

Outsmarting the Mother-Daughter Food Trap

How to Free Yourself from Dieting—and Pass On a Healthier Legacy to
Your Daughter

by Debra Waterhouse

Paperback, 2001

Outsmarting the Mother-Daughter Food TrapIt's sad enough that most of today's moms have spent their adult lives dieting and disliking their bodies, but our young daughters are watching and eagerly following in our weight-occupied footsteps. By age ten, 80% are restricting their eating, and by the time they reach adolescence, the majority have already entered the dangerous world of chronic dieting and body dissatisfaction. In Outsmarting the Mother-Daughter Food Trap, bestselling author and nutritionist Debra Waterhouse show us how to rise above society's pressure for thinness and serve as healthier role models for our daughters, thus passing on a new legacy of healthier food and body relationships.

$12.70

Outsmarting the Midlife Fat Cell

Winning Weight Control Strategies for Women Over 35 to Stay Fit
Through Menopause

by Debra Waterhouse

Paperback, 1999

Outsmarting the Female Fat Cell After PregnancyMenopausal weight gain is "the most stubborn weight gain you'll ever experience," says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful checklists to keep you on track. Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause and why midlife weight gain is such a pervasive problem. A woman's 30 billion fat cells get bigger and "more stubborn" during midlife, explains Waterhouse, because when they detect a lowered estrogen level, they step in to produce more estrogen and get larger as they get more active. Dieting doesn't work; instead of slimming your body, it thins your hair, muscles, skin, bones--and thinking. To combat these effects, Waterhouse explains how to work with your new menopausal physiology to minimize weight gain. You learn strategies of attitude, exercise, eating habits (including dealing with cravings), food choices, and stress management. For example, exercise at midlife fights fatigue, reduces mental sluggishness, improves sleep, stabilizes moods, reduces the severity of hot flashes, strengthens bones, and reduces the risk of breast cancer and heart disease. —Joan Price

$5.18

Outsmarting the Female Fat Cell

The First Weight-Control Program Designed Specifically for Women

by Debra Waterhouse

Paperback, 1994

Outsmarting the Female Fat Cell After PregnancyThe first weight-control program designed around the distinctive composition of women's fat cells shows how to burn fats, shrink fat cells, and how to lose weight while eating at one's pleasure, all in three months.

$5.99