The Jump Start Program

Fitness expert Dave Aakhus CPT and nutrition expert Tamar Cohen NE, NC, owner of Tri Holistic Nutrition have teamed up to create a fun and effective program to jump start your fitness and nutrition. Focusing on core, cardio, and interval strength training, Dave will lead you through safe and unique workouts that are accessible by all fitness levels. Tamar will teach you how to shop, prepare, and eat organic local seasonal whole foods, while gaining the knowledge to make positive lifelong dietary changes.

Over the course of four weeks, you and your group of up to 5 will engage in personal training sessions three times a week with Dave, while receiving educational group sessions along with personalized holistic nutrition consulting with Tamar.

Want Michelle Obama arms? Do you know the best ways to boost your metabolism? With Dave's workouts you will increase lean muscle mass, improve cardiovascular health, get stronger, tone your body, and rev up your fat-burning furnace.

Want to know the skinny on fats? Do you know the best sources of carbohydrates and how much protein to eat? Using menu plans, recipes, food demos, cooking tips and a guided Berkeley Bowl grocery shopping trip, Tamar will share her secrets with you on how to eat and feed your family for optimal health and vitality.

You'll be surprised at how fast you'll feel the effects of Jump Starting your fitness and nutrition. Not only will you start to eat healthier and have more energy, but you will boost your metabolism, have fun sweating with your friends, and simply look and feel younger and better.

Get your friends together and jump start your positive changes today! The rates for the four week Jump Start Program are (per person):

The Jump Start Program—Purchase Services

  • JJ Special
  • $395
  • 2-Person Group
  • $495
  • 3-Person Group
  • $445
  • 4-Person Group
  • $425
  • 5-Person Group
  • $395

To get started call (510) 708–6935 or e-mail Allen at allen@thepresentbody.com.