Purchase Services—On Line*

(To purchase "In Person" services, click here.)

Pat's Package—$1,500

 

 

Private Sessions of Personal Training or Dance Lessons
(2010 Prices)

  • Single Session—
    30-Minute Session
  • $55
  • Single Session
  • $92
  • 5-Pack
  • $400 ($80/session)
  • 10-Pack
  • $760 ($76/session)
  • 20-Pack
  • $1,440 ($72/session)
  • 30-Pack
  • $2,040 ($68/session)

Duet Sessions of Personal Training or Dance Lessons (2010 Prices)

  • Single Session
  • $110 ($55 ea)
  • 5-Pack
  • $500 ($50 ea/session)
  • 10-Pack
  • $880 ($44 ea/session)
  • 20-Pack
  • $1,700 ($42 ea/session)
  • 30-Pack
  • $2,400 ($40 ea/session)

*Special pricing for new clients.

Purchase Products

Weight Training for Women Endurance Athletes—DVD

Featuring Sarah White

View Large Image of DVD CoverSara White and Liz Aakhus invite you to join them on a weight training plan for women endurance athletes. Their exercises are specific exercises that target critical muscle groups used by women endurance athletes.

Sara is a seasoned endurance athlete with years of experience as a certified personal trainer, triathlon coach, high school running coach, and a health club fitness manager and general manager. Through years of hard work and intelligent training she has gained a competitive edge in the world of endurance athletes. Her workouts will enable you to build the strength and flexibility that you will need to succeed as an endurance athlete.

Video Highlights
  • World's Greatest Stretch
  • Legs & Strength 1
  • Legs & Strength 2
  • Upper Body Strength 1
  • Upper Body Strength 2
  • Stability & Strengthening
  • Core Strengthening
  • Stretching Hip Flexors
  • Upper Body Stretch
  • Strength Training for Life

View a sample video clip on www.womenenduranceathletes.com.