Studio Session/Post Adjustment Postural Reeducation
Private Sessions of Personal Training
Duet Sessions of Personal Training
*Clients 5 miles or more from Piedmont City Centre—package discounts may not apply.
All services purchased from The Present Body represent an agreement between the client and The Present Body and not with any trainer contracted by The Present Body to render those services. If The Present Body deems it necessary, it may provide another trainer with comparable experience.
Wardrobe Style Sessions
(6+ hours, includes light lunch)
*Prerequisite to all other style sessions.
Weight Training for Women Endurance Athletes—DVD
Featuring Sarah White
Sara White and Liz Aakhus invite you to join them on a weight training plan for women endurance athletes. Their exercises are specific exercises that target critical muscle groups used by women endurance athletes.
Sara is a seasoned endurance athlete with years of experience as a certified personal trainer, triathlon coach, high school running coach, and a health club fitness manager and general manager. Through years of hard work and intelligent training she has gained a competitive edge in the world of endurance athletes. Her workouts will enable you to build the strength and flexibility that you will need to succeed as an endurance athlete.
- World's Greatest Stretch
- Legs & Strength 1
- Legs & Strength 2
- Upper Body Strength 1
- Upper Body Strength 2
- Stability & Strengthening
- Core Strengthening
- Stretching Hip Flexors
- Upper Body Stretch
- Strength Training for Life
View a sample video clip on www.womenenduranceathletes.com.
You can also send checks made out to "The Present Body" to
The Present Body
PO Box 5122
Berkeley, CA 94705